Healthy senior woman in kitchen drinking tea.

What is Nourish Yoga?

Nourish [ nur-ish ]  verb 1. To provide fuel needed for life, growth, and good health.

Nurture your habits
Feed your body
Sustain your lifestyle
Cherish your wellness

My mission is to provide you with health coaching tools and inspiration so you can feel good in your body and mind. I offer mindful movement (yoga), breathing, and resources to help you lead a thriving life.

 
Healthy senior man holding granddaughter

With my health coaching, you’ll learn how to:

  • Establish healthy boundaries

  • Build healthy habits

  • Increase your flexibility and range of motion

  • Reflect on your food choices

  • Incorporate regular yoga into your life

  • Create daily activity schedules that support your goals

  • Use deep breathing to reduce your levels of stress

    I’m passionate about giving you and other mature adults the opportunity to adopt new routines centered around longevity and improved quality of life. If you’re curious about how health coaching can improve your life, fill out the form below for a FREE consultation. 

 

Want more info on health coaching?

To receive a FREE 20 minute health coaching consultation, fill out the form below or call 972-740-0789.