Book an Appointment

September 2024 Yoga Schedule - Public Classes

50/50 Foundation Training / Gentle Yoga

Special Event

Friday 9/13/24 11 am - 12 pm

Foundation Training is a series of body-weight exercises that will help you learn to use and strengthen the muscles at the back of the body properly, to correct the imbalances from daily habits, and help you feel and function better.

In-Person Mat Yoga Series

Mon 10 am - 11 am

(no class 9/3 and 9/30)

Wed 11 am - 12 pm

Suggested rate $10 - 20; pay what fits your budget

Purple Dragon Karate studio
6651 Woolbright Rd; Boynton Beach, FL 33437

Contact Eva at 972-740-0789; email eva@nourishyogawellness.com for reservations and questions

In-Person Chair Yoga

MON 1:30 PM - FREE Chair Yoga

Boynton Physicians Group; 244 N Congress Ave, Boynton Beach FL

(arrive 15 min early - seating is limited)