I offer one-on-one or semi-private yoga sessions for small groups of family or friends. In person private yoga is available to all Palm Beach County residents, and virtual private yoga is available to you anywhere you call home.

For most students, especially new ones, a private class feels completely different than a class at a studio or gym. The one on one format allows you to build confidence in your own yoga practice because there’s no worrying about how you look in the class mirror. During your private lessons, you will:

• Stop rushing to a yoga studio or squeezing into the back of a class, because the lesson will always be on YOUR schedule.

• Get support developing your at-home yoga routine using your favorite poses that you learn during your 1 on 1’s.

• Have accountability for consistently showing up. No more dusty, forgotten about yoga mats.

How is Private Yoga Different?

During a private yoga lesson, you’ll receive personalized attention in a 60, 75 or 90-minute session that’s specially designed to meet your needs and goals. Before we even touch a yoga mat, we’ll chat about any physical, emotional or spiritual challenges you have going on. This could range from stress to a knee injury to feeling disconnected from your body. 

We then build classes that address these issues using specific pose variations, sequences and props. 

What are the Benefits of Private Yoga Classes?

In addition to the physical benefits of stress reduction and improved health and wellbeing, private yoga lessons help you discover exactly what you want to get out of your yoga practice. You have the freedom to ask me any questions that come up during our sessions.

We can also deconstruct poses one move at a time, find creative modifications for traditional postures, and use props to make you feel more comfortable and relaxed.