The concept of Acceptance has been on my mind a lot lately, due the the big changes and challenges we are experiencing in our household. I find myself wishing some things were different, or resentful about situations out of my control. After churning in this for some time, I realize I have to fight my way back to peace or get swallowed up by a sense of suffering.

Have you ever been so upset about something that you feel agitated, anxious, or depressed? That is completely normal for events that happen unexpectedly or suddenly, such as an accident or losing your job, for example.

However, when we stay in that state for long periods of time, the stress robs us of a sense of well-being, and can contribute to “dis-ease” in the body as well. How does acceptance help? Let me tell you about Santosha (pronounced san-toe-sha).

Santosha is an ethical yoga concept that is often translated as contentment or satisfaction, emphasizing the sense of peace in the present moment, regardless of circumstances. I believe that it is tied to the idea of acceptance.

We may feel strongly about things that are NOT as we think they should be, whether it’s with our health, financial situation, or events in the world.

How can we feel “content” when it seems that so much is wrong? We begin by acknowledging and accepting what IS right now, taking action where possible, and then looking for a way through that feeling. This gives you a way out of the “stuck-ness” - a reset, if you will.

As you may know from previous newsletters, my reset toolbox includes: breathwork, EFT tapping, yoga/movement, meditation, being in nature, and spending time with loved ones who build me up. What are your favorite reset tools?

I really appreciate you for reading my thoughts, sharing yours, and just being a part of my community!

Be Well,

Eva