The picture I’ve included is from a close family member, done digitally on a coloring application (think childhood coloring book, on a computer). I found it very calming and uplifting, so I wanted to share it (with her permission, although she didn’t want credit)..
Sometimes I become really focused on giving you technical / educational information. Then I remember that it’s also important to address mental and emotional aspects of life. True holistic health requires a balance of it all.
I’ve been sharing information from Foundation Training lately, because it’s something I’ve been studying and practicing to help me with chronic body issues. I’ve also been incorporating some of the work into my yoga classes. I’m receiving good reactions so far, and am open to all constructive feedback.
In the process of working on our bodies, let’s not forget the things that bring us joy, for a calm mind and happy heart.
If you want to practice yoga with me, I provide many options, including group classes or 1-on-1 sessions via Zoom or in-person, and video recordings.
Happy 4th of July weekend,
Eva