Change Is Constant

"Change is the only constant in life that you can rely on. Everything flows and changes with time. Believe me, quite often it’s a blessing. " from Life Quote Positivity

“The Only Constant in Life Is Change.”- Heraclitus

One constant since the beginning of time might be change, however, the fear of change is also a constant. Since times immemorial, humans have liked routine. It makes us feel in control of our lives. (Link to the article)

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I recognize that not all change feels positive. Many external factors are out of our control, and that can be stressful because we resist unwanted change.

Personally I am both excited about our upcoming move and new home about 2 hours north, and at the same time sad and sometimes anxious about leaving my in-person classes and good friends I’ve made over the years in South Florida. Being able to make connections and build community has been my mission and greatest honor.

I will continue to use tools from my self-care toolbox to manage my mental and emotional fluctuations as well as physical tension: mindful yoga and Foundation Training, breathwork & meditation, EFT tapping, self-massage, etc. My wish is that you also have your own “toolbox” of care to draw from as well.

I hope you can make some time to move, breathe, and stay connected with me this week.

Be Well,

Eva