How’s life been for you? The last 2 weeks were quite interesting for me. I took one week off to travel to Texas with my husband, to visit family and friends and explore. Although we flew into DFW we drove all over the place: north to Wylie, south to Waco, Austin, and New Braunfels, west to San Angelo, then back to Grapevine and Dallas. The weather was quite a change from what we were experiencing in south Florida: warm and dry (plus cool at night) vs hot and humid here.

As we arrived back home Hurricane Milton was forming, so our efforts went into storm preparations. I am grateful we didn’t receive much of an impact, but still watched anxiously to see its path and effects, and recovery by those affected. Needless to say, most of my classes got canceled for the week.

As I thought about what I was going to write this week, the words popped into my head “life goes on,” reminding me of the Beatles song Ob La Di, Ob La Da. Here’s a link to the song and lyrics.

The song is lighthearted, but illustrates that life goes through phases, and continues to move forward. I don’t think it’s uncaring to get back into our routines after a catastrophic event. We can show compassion to people who are hurting and help when we can, yet we keep going.

I hope you can make some time to move, breathe, and practice yoga with me this week.

Be Well,

Eva