I'm just returning from vacation and wanted to share this post about self-care from a guest contributor.
Carla Lopez kept her entrepreneurial spirit even after retiring a couple of years ago. She created Boomerbiz.org for retirees who still desire to work and achieve - a site that offers business resources for people in their golden years.
https://www.boomerbiz.org/
Whether you are ready to venture out into the world or you would rather continue to stay at home, there is still something to be said for putting in the time and effort to look and feel your best. You should take the time to incorporate a new routine (or reinforce old habits!) so that you can ensure that you are putting your best self out there.Nourish Yoga & Wellness presents some tips for improving your relationship with your body and mind as the pandemic continues.
Take care of your skin
As we have moved through the pandemic, it’s more important than ever to have an effective routine for taking care of your skin. “Maskne” (or acne under your mask) has been a common complaint so far since we all started wearing masks in public, but the damage to your skin is something you can reverse. You should clean and moisturize your face daily to avoid some of these issues, along with applying lip balm and making sure you skip makeup on the days you have to wear a mask for longer periods of time.
Take care of your body
Feeling good and looking good are two sides of the same coin. The same goes for eating well and exercising. What you’re putting in your body has an impact on your mental wellness — so make sure your new routine incorporates some nutritional guidelines. Diets focused on the consumption of fresh foods have been shown to have the greatest positive impact on depression-related issues.
When it comes to depression, there are several foods to take into consideration aspowerful allies. These allies include avocados, carrots, chicken, and walnuts — along with a host of other ingredients that you can turn into nutritional meals. Walnuts, in particular, are agreat sourceof good fats and Omega-3 acids and offer a good amount of protein, which helps keep your sugar levels in check. There are also great ways to find recipes online that incorporate these depression-fighting foods; for instance, you can incorporate avocados into breakfast meals, appetizers, or salads.
Exercise is good for your mental and physical well-being, as well. It supports your ability to think clearly and achieve mental stability. Yoga is a perfect example. This one-two punch benefits you physically through your asana practice, while tapping into the mindfulness angle helps you feel more grounded and centered. If you’re a yoga beginner, connect with Nourish Yoga & Wellness for classes that are created for all abilities.
Take care of your mind
Mental health and stability have been a priority that you should focus on throughout the pandemic and beyond. The connection between your mind and body is apparent, as well. Just as exercise improves your mental health, mental stability can improve your relationship with your physical self, and you should take steps to achieve ultimate mental wellness.
One proven way to improve mental wellness is to ensure your surroundings reflect the calm and comfort you are trying to exhibit. Environment has a huge impact on your brain. The external stimuli of our homes could have a negative effect on our minds, and making sure your environment is as calming as possible is key.
If work is taking a toll on your mental wellness, it’s in your best interest to find a new job or even switch careers. Take stock of your skills, and look for available opportunities that not only offer a job but also a culture that values its employees. If a new career is in order, you can pave the way toward a better future through an online degree program. Virtual learning makes it easier for working professionals to meet their obligations while enhancing their professional skills. For example, if you’re an RN wanting a post-licensure degree, an online university can help you achieve the necessary credits for a BSN without infringing on your work shifts.
Making yourself a priority, and putting whole-body wellness at the forefront, is key to providing the nourishment you need to live your best life. With these tips, you can easily implement changes in your life; changes for the better.
You can reach out to Carla at carla.lopez@boomerbiz.org for more information