What if the energy and peace you need is as "plain as the nose on your face"? (What a strange expression, right?)
I love this quote by body wellness author Geneen Roth, which probably refers to finding gratitude for what you already have. However, it really fits what I want to introduce today: Alternate Nostril Breathing (also called Nadi Shodhana in yoga).
This is a mindful breathing practice used, not only in yoga, but in mindfulness and relaxation practices to help the body and the mind. By breathing through one nostril side at a time, our nervous system moves into a more restful and balanced state. Other benefits, according to WebMD:
* Lower blood pressure
* Improved breathing
* Lowers fear and anxiety
If you have any respiratory conditions, a stuffy nose, or the practice makes you uncomfortable, you can still receive the benefits without closing off a nostril. Simply breathe gently and slowly, imagining the exhale and inhale on one side, then the other.
If you would like to explore yoga that helps you learn how to breathe and relax, you can work with me in group classes or 1-on-1 sessions via Zoom or in-person, and video recordings.
Be Safe, Breathe Well,
Eva
P.S. Check out my FREE 3 minute video tutorial on Alternate Nostril Breathing