How you spend your time shows what is important to you. We make time for what we really want.
Did you know that according to Statista: "estimates suggest that in 2021 U.S. adults will spend an average of three hours and 17 minutes watching TV each day."?
I'm guilty of a lot of TV watching too (although not that many hours). However, this doesn't necessarily mean that I love TV per se, but that I value leisure and entertainment - who doesn't?
In order to enjoy any activity, though, we need for our bodies and brains to work well. To be mobile, pain-free, our mind functioning and clear. Yoga can help with all of that.
So even if yoga isn't your favorite thing to do (obviously it is for me), it can help you enjoy what you do love most, whether it's golfing, quilting, walking, reading, or yes, even TV watching.
If you would like to explore yoga and breathing that helps you enjoy your favorite activities, you can work with me in group classes or 1-on-1 sessions via Zoom or in-person, and video recordings.
