Happy Valentine's Day
I'd like to keep it simple this week. Not only because I'm dealing with a car issue, but also because sometimes I'm not full of wisdom or inspiration!
Honestly, though, I receive so much inspiration from each one of you who keeps in touch, whether it's attending class, calling or sending me messages, or even mailing me cards and gifts. My heart is truly full of gratitude for my students, my husband Luis and dog Lulu, and the ability to do the work that I do as a career (really a vocation).
Yes I'm sure I can dig up studies that show how yoga benefits the physical heart. But just as importantly, practicing yoga as an act of self-love and compassion is also good for our emotional heart.
From my heart to yours!