I wrote a post yesterday, then decided to change it this morning. Last week was rough on me, and I was drained. Between car repairs, preparing a virtual memorial for my 64-year-old uncle in Utah (while another uncle is in the hospital with COVID-19), mutant strains in the news, and worries about my family and friends in Texas, my emotional state was raw.
I am a naturally empathetic person, and I tend to absorb everything from people around me. That can be a blessing AND a curse!
But this morning I choose to change my perspective. I woke up after a good night's sleep (what a blessing!) with my husband by my side, and my dog Lulu snoring softly nearby. I have a nice place to live, food in the refrigerator, and I get to go teach a class at a beautiful studio this morning, then have the rest of the day to do whatever I want.
This is the best time of year in south Florida, and I plan to enjoy the weather by getting outdoors. Maybe later I'll crash out on the couch with my husband and dog the rest of the day, and binge on Netflix!
I still feel deeply for everyone who is suffering, for any reason. But today I need to protect my heart. I'm sending out healing energy and strength to everyone who needs it.
What are you doing to protect your heart today?