I think of spring as a time of renewal. Time to put away winter clothes and dig out some for warmer weather. Time to start planting if you're a gardener. And maybe time for spring cleaning?
For those of us in south Florida, this is a time that begins to feel like summer (already in mid-80s!), and we cherish the last of the cooler days as we see "snowbirds" who winter here begin to head back north. For those of you up north, I hear you've been getting a mixture of warmer days alternating with cold.
What about renewing our minds and spirits? What can we do to make space for a new season in our hearts? Are there old fears, habits, that we can "put away"? Can we "dig out" new thinking or activities that will put a spring in our step?
Personally, I'm going to commit to less time on my phone, and getting up a little earlier for long walks outside with my husband.
I hope that you can join me in yoga as I focus on renewing our minds and bodies in this new season of 2021. With live online classes, recorded videos, and now in-person classes, you have so many options to yoga with me!