Notice I didn't write "Spring Forward" - I'm not quite ready to "Spring," are you?
As we hit the anniversary of our shut-down from COVID-19 last week, I was struck by so many emotions. On Friday the 13th of March 2020, I learned that ALL of my yoga classes were closed down. I already knew about the official pandemic declaration 2 days before, but was still in denial.
1 year later, and here we are. I am amazed and humbled by the students who have followed me into the crazy online world of Zoom and YouTube videos. I seriously miss those who didn't make that transition, and also completely understand - it's not quite the same, is it?
Thanks to technology, and some cautious re-opening of in-person classes, I'm grateful to report that I now offer 7 live public group classes a week. I have shared with you, my audience, that I struggled to stay balanced emotionally at times, so now I am sharing what has helped me to keep going.
How do we keep going?
1. Stay present when things seem overwhelming
Things will not return to "normal" for some time, if ever, but in this very moment we are alive, and hopefully have our basic necessities covered, and possibly more.
2. Take time for self-care
Find things that nurture your body and soul EVERY DAY. Whether it's having your favorite tea or meal, listening to good music, or taking a yoga class (or all of the above), doing uplifting things can help you feel grounded and content.
3. Continue with HOPE
There are some things to look forward to as people get vaccinated, and things eventually reopen. Just imagine reuniting with some favorite people and activities. If this makes you feel bad if any way, return to #1!