Have you ever felt a "roller coaster" of emotions? Sometimes I get this, even within the space of one hour! (Last week's fire alarm testing in our building was a big challenge, especially since it was unpredictable)
It seems that there is no "normal," or even a consistent "new normal" these days, because things keep changing. So lately I've been studying how certain types of movement and breathing techniques can help with managing our responses to the ups and downs of life.
What I've learned is that a SUBTLE, MINDFUL, and SLOW yoga practice can help us adapt more easily. Taking our time to move and notice sensations actually brings our nervous system into a state of calm focus, often referred to as the "Rest and Digest" response.
This is the opposite of the state of alertness we move into when we sense danger or feel anxious. This is called "Fight or Flight." This is an important response to actual danger, but when we stay in that mode for long periods of time, it can cause real damage to both our physical and mental states.
What other activities besides yoga can lead to that calmer state? I learned a new term this week - "Tend and Befriend." Any activity we do that is more nurturing qualifies:
Spending time with a loved one, whether it's walking together, or talking on the phone
Petting your dog as she snuggles up to you (my recent favorite)
Reading a book cozied up in your favorite chair (you can tend yourself too!)
Taking an enjoyable yoga class - you didn't think I would leave this out, did you?
What's your favorite way to "tend" to yourself? I'd love to hear from you, so let me know! Of course, I also hope you can do some yoga with me in the coming week.