With all the things that have been happening in our world, we definitely need to pause at times to let things sink in, settle, and to rest.
Every week there is a different big story on the news, another issue to absorb our attention, until it seems it's all too much and we just want to make it all stop.
Ultimately we need to move forward to progress, though. I hope that we can move forward together, working to make things better for our families and communities.
We also need to keep moving physically to keep our bodies strong and mobile, and to stay resilient, even if it feels like a "crawl". If you need help with this, please know that I teach yoga that is accessible to ALL BODIES.
I look forward to moving in a positive direction, together.