I sometimes get gifts from students. These can range from snacks like fruit and chocolate, to cash or gift cards, and even fancy gifts such as concert tickets or special yoga chimes.

I am so appreciative of all of these presents. However, the greatest gift I get from my students and readers is simply: PRESENCE. The fact that you take the time to read my musings, try out a yoga snack video, or come to a class with me makes my heart so happy!

I do my best to share things that I believe are useful, because I’ve seen and experienced the power of yoga, breathwork, meditation, Foundation Training, and shared uplifting energy. My goal is to share these tools while giving you an education on the “why”, as well as how to adapt for your body’s needs.

While I will take those goodies you wish to share, a simple smile or hug is always valued.

Be Well,

Eva