Courtesy of https://www.seriouseats.com/
I don't really eat Peeps - they are soooo sugary - but this picture made me laugh, so I had to share. One of the quotes from the website where I found it said "When you're made of marshmallow squish, you can bend in all sorts of directions."
We don't have Peep bodies that can be bent everywhere, right? To me the purpose in practicing yoga is NOT to bend a certain way, but to find the right "bends" and movements that help us feel and function better. I really believe that yoga should be available to EVERY BODY who wants to practice.
That is why I offer so many yoga options:
* Mat yoga that's accessible to us "mature" folk over 50 - for those who want to get down to the mat in seated, reclined, prone, and standing positions. It's also great for younger beginners.
* Chair yoga - for anyone who wants or needs the support of a chair, in both seated and optional standing poses.
* Wheelchair / Adaptive Seated yoga - for students in wheelchairs, or who prefer to remain seated throughout.
I offer many of these in-person and virtual livestream, as well as recorded videos. I hope you can join me soon!