I love fall - it's my favorite season. Despite the continuing heat in south Florida, I still think of it as a time to get cozy, anticipating cooler (but shorter) days ahead.
I was researching the symbolism of autumn , and ran across a great article on Bustle.com. I'd like to share just one quote from it with you:
Change
"Autumn reminds us that our bodies, minds, and surroundings are always developing. It focuses on the impermanence of life, emphasizing how vital it is to embrace the present. By doing so, we can savor what we have before it is gone."
Here's the one thing we can come back to when navigating change (autumn or anytime): Santosha. Translated as Contentment, Santosha invites us to stay present to what IS, and find appreciation for what is GOOD in our lives, even as changes swirl around.
I know that there are more changes ahead for me, both personally and professionally. It it my intention to continue to practice and provide yoga sessions with gratitude at the core, and I hope you'll join me.
If you would like to explore yoga that helps you flow with the changes in life, you can work with me in group classes or 1-on-1 sessions via Zoom or in-person, and video recordings.