We have so many "shoulds" thrown at us: brush your teeth and floss daily, exercise at least 3 times a week, drink more water, eat more vegetables, cut down on TV/device time. . . you get the drift.
If you find yourself thinking about what you "should" be doing often, and it's not motivating you, then you may feel inadequate, reluctance, or guilt when you don't follow through. It's as if it's never enough no matter what you do.
Enough of that! I like this idea better. Tell yourself: I choose to do this, because . . . I think it's much more empowering. Examples:
* I choose to drink a glass of water because it hydrates me.
* I choose to take a yoga class because my body feels better afterward.
* I choose to do nothing and rest, because that's what I want!
What do you think? Try it out and let me know how it feels.
If you would like to explore yoga that helps you feel better in your body and mind, you can work with me in group classes or 1-on-1 sessions via Zoom or in-person, and video recordings.