My birthday weekend plans are under way, so I'll make this short and sweet.
One of my favorite "guilty pleasures" is snacking. I love cashews, fruit, or these chips with some salsa or guacamole. (I also can't turn down pie, a homemade cookie, or a cupcake!)
Just enough to hit a pause on hunger in between meals, or to satisfy a craving. If I'm not careful it can get out of control, but when I snack mindfully it can be a nice lift in the day.
I just want to remind you that you don't have to do an hour of yoga to get a lift in your mood, or to feel less crunchy in your body. Even picking one movement you remember from class, or that you make up, and doing that for 5 minutes can give you the boost that you need.
If you would like to explore yoga that helps your mind and body feel good, you can work with me in group classes or 1-on-1 sessions via Zoom or in-person, and video recordings.