I started taking yoga classes (sporadically) nearly 2 decades ago. I did it to please a friend who kept bugging me to try it, then I kept going because it really helped me. It was all about me.

I decided to started teacher training in 2015, also for myself. I wanted to learn more about how to “do” yoga on my own, for MY body.

Sometime during the training my focus shifted. I still cared about how it felt for me, but I couldn’t keep what I learned to myself. I began to share it with friends, family, coworkers, and strangers (anyone who would listen to me) because I thought it was a treasure EVERYONE needed.

These days the trainings and research I take on are usually about YOU, my students. By sharing feedback, telling me about what you’re experiencing, and just watching how you move and breathe, you help me become a better teacher.

If you want to practice yoga with me, I provide many options, including group classes or 1-on-1 sessions via Zoom or in-person, and video recordings.

In Peace & Health,

Eva