I really hadn't planned to post again this year, so I'll keep it really brief and you can get back to your holiday events.
I've been blessed with many student gifts lately, and I want to pay it forward. I'm sharing a full-length video for you to practice on your own time.
Quick Tip: If you're short on time (or motivation), even doing the 1st 10-15 minutes can feel pretty good.
I look forward to connecting with you again in the New Year!