I hope that you have a great Thanksgiving Day, whether or not you have a big celebration. Black Friday seemed to start weeks ago, and it feels as if we're already in the thick of the hustle and bustle of the holiday season.
When we are busiest is the BEST time to stop and slow things down, even if it's just for a few minutes. In my opinion, there's no better way to feel peaceful than to pause to find at least one good thing in your life.
Like last week's post about collecting beauty, it's about acknowledging and appreciating blessings you already have. Even when times are rough, those blessings, small and large, keep us going with hope.
If you want to practice yoga with me , I provide many options, including group classes or 1-on-1 sessions via Zoom or in-person, and video recordings.