Photo courtesy of Holistic Yoga School, from this article.

I’m one of those people who finds it difficult to be still. Can you relate to this? I always have something on my “to do” list waiting for me, and find myself squeezing last minute chores in between things on my schedule.

When this tendency starts to affect my mood, mental clarity, or ability to relax or sleep well, I know that what I need most is stillness. When I can just SIT, BREATH, and BE, without doing, I can reconnect to my body, my breath, and my life.

I also use this technique when I have a big decision to make, but feel paralyzed by all of the options. I often find that important choices are being influenced by: ego, what I think I “should do,” what others think, and just pure desire. After taking some time to meditate, the best choice usually becomes clear, and I feel right with the decision (even if it’s to do nothing).

FYI, I wrote everything above myself, but here’s something I got from ChatGPT, when I was trying to decide what to write. It’s artificial intelligence (AI), but I think it’s spot-on and worth sharing:

“Stillness is not a luxury; it's a necessity for our well-being. In the quietude of stillness, we find clarity, creativity, emotional balance, and a deep connection to the present moment. It is a refuge from the noise of modern life and a gateway to a more fulfilling, mindful existence. So, amidst the chaos of life, take a moment to embrace the profound beauty of stillness.”

If you want to practice mindful yoga with me, I provide many options, including group classes or 1-on-1 sessions via Zoom or in-person, and video recordings.

Be Well,

Eva