Definition: bal·ance /ˈbaləns / noun
an even distribution of weight enabling someone or something to remain upright and steady.
a condition in which different elements are equal or in the correct proportions.
Synonyms: Stability, Equilibrium, Steadiness, Equity, Symmetry, Equal
I am fascinated that this concept applies to a physical property of the body, as well as a life concept. Either way, the important thing to remember is that balance is not static. According to this article by Very Well Mind:
"Maintaining balance isn't about staying perfectly still; it's about recognizing when you're getting out of balance, and righting yourself. Keeping your balance isn't a one-time thing, but a consistent effort."
Try these simple but powerful tips for better balance in the body, and in life:
* Make note of where things are off. For example, are you more wobbly when getting up from bed? Do you feel as if you don't have enough time for what you want to do?
* Determine what adjustment needs to be made. Note whether it's a small or large change. Maybe it's as simple as taking it slowly and getting your feet solidly on the ground first, or scheduling an assessment from a health professional. What if you say no to an unnecessary task in order to make space for what you need?
* Practice, practice, practice. Consistent effort, over time, in the right direction, can produce great results.
If you want to practice yoga with me to practice balance and feel more centered, I provide many yoga options, including group classes or 1-on-1 sessions via Zoom or in-person, and video recordings.